Guston
A baked high-protein carrot and cottage cheese wrap base, filled with herby quark, turkey, cucumber and lettuce.
Nutritionper serving
1 serving ≈ 524 g
- 474 kcal
- Protein: 58 g, 49% of calories
- Fat: 18.8 g, 36% of calories
- Carbs: 17.6 g, 15% of calories
Estimated from the ingredients.
Wrap
Baking
Lunch
High-Protein
Meal PrepIngredients10
- 2pc
- 200g
- 2pc
- to taste
- to taste
- 30g
- 250g
- 1pc
Cookware
- Baking sheet
- Parchment paper
- Oven
Contains
DairyEggs
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Mix the base
Mix the , , , and together.
Step 2. Spread and top the base
Spread the mixture onto a baking paper lined tray and sprinkle grated on top.
Step 3. Bake until golden
Bake at 180°C / 350°F for about 30 minutes, until golden brown and crispy.
Step 4. Add fillings and roll
Once cooled slightly, add the herby , sliced , sliced and leaves, then roll up and enjoy.
Or add whatever you want.
Guston for iPhone and Android
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