Guston
Low-calorie, high-protein chicken skewers made from seasoned ground chicken layered between tortillas and air-fried.
Nutritionper serving
- approximately 350 kcal
- Protein: approximately 31.2 g, 36% of calories
- Fat: approximately 15.7 g, 40% of calories
- Carbs: approximately 21.1 g, 24% of calories
Estimated from the ingredients.
Air-Fryer
Lunch
High-Protein
Meal Prep
Quick & EasyIngredients10
- 2lb
- 2pc
- 1.3pc
- to taste
- 1tbsp
- to taste
- to taste
- to taste
- 0.5cup
Cookware
- Air fryer
- Skewers
Contains
DairyWheat
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Mix the filling
Mix the , shredded , , , chopped , , , and well.
Coriander can be used instead of dill.Step 2. Layer the chicken
Spread the directly onto a tortilla, top it with another tortilla, and repeat until all the chicken is used.
Tortilla wrapStep 3. Lay them flat
Lay the layered tortillas down flat.
Step 4. Skewer and cut
Secure them with skewers and cut between each skewer.
Step 5. Air fry the skewers
Put them in the air fryer at 200° for 20 minutes.
Step 6. Serve with yogurt
Add a little as a dipping sauce.
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