Guston
A high-protein chia pudding with grated carrot, topped with a cream cheese frosting and walnuts.
Nutritionper serving
1 serving ≈ 207 g
- 318 kcal
- Protein: 13.8 g, 17% of calories
- Fat: 18.4 g, 51% of calories
- Carbs: 26.6 g, 33% of calories
Estimated from the ingredients.
No-Cook
Breakfast
Dessert
High-Protein
Meal PrepIngredients12
- 80g
- 250ml
- 350g
- 30g
- 2large
- 20g
- 1tbsp
- 1tsp
- 1tsp
- 80g
- 30g
- 30g
Contains
DairyNuts
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps3
Step 1. Whisk the base
Whisk the yoghurt, , , , and until smooth.
Yogurt250 g of 350 gStep 2. Stir in chia and carrot
Stir in the and grated , mix well, then set in the fridge for a couple of hours (ideally 4).
Step 3. Top with frosting
Whisk the , yoghurt and monkfruit icing sugar until smooth, spread over the chia pudding and sprinkle with .
Yogurt100 g of 350 gSweetener
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