Name: Carrot Cake Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 Portionen
Ingredients: 80 g Chiasamen; 250 ml Milch; 350 g Joghurt; 30 g Proteinpulver; 2 große Karotte; 20 g Honig; 1 EL Süßstoff; 1 TL Zimt; 1 TL Vanille; 80 g Frischkäse; 30 g Süßstoff; 30 g Walnuss

Schritte3

Schritt 1. Whisk the base
Whisk the yoghurt, milk, protein powder, vanilla, sweeteners and cinnamon until smooth.
Joghurt250 g von 350 gMilchProteinpulverVanilleSüßstoffZimt
Schritt 2. Stir in chia and carrot
Stir in the chia seeds and grated carrot, mix well, then set in the fridge for a couple of hours (ideally 4).
ChiasamenKarotte
Schritt 3. Top with frosting
Whisk the cream cheese, yoghurt and monkfruit icing sugar until smooth, spread over the chia pudding and sprinkle with walnuts.
FrischkäseJoghurt100 g von 350 gSüßstoffWalnuss

Carrot Cake Chia Pudding

Nährwertepro Portion

Zutaten12

Enthält

Schritte3

Schritt 1. Whisk the base

Schritt 2. Stir in chia and carrot

Schritt 3. Top with frosting

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