Guston
Protein-rich soya chunks marinated in spiced yogurt, air fried on skewers and finished with a buttery garlic sauce.
Nutritionper serving
- approximately 304 kcal
- Protein: approximately 8.7 g, 11% of calories
- Fat: approximately 24.7 g, 71% of calories
- Carbs: approximately 14.5 g, 18% of calories
Not counted: Textured vegetable protein.
Indian
Air-Fryer
Snack
High-ProteinIngredients17
- 80g
- to taste
- to taste
- 0.5tbsp
- 3tbsp
- 5tbsp
- 1pc
- 1tbsp
- 1tsp
- 2tsp
- 2.5tsp
- 15g
- 11clove
- to taste
- to taste
- to taste
Cookware
- Pot
- Skewers
- Air fryer
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps9
Step 1. Boil the soya chunks
Bring to a boil. Add , and . Add soya chunks and let them boil.
Textured vegetable proteinStep 2. Drain the soya chunks
Drain and gently squeeze out the excess water.
Textured vegetable proteinStep 3. Mix the marinade
In a bowl, mix , fresh , grated , , , red chilli , maida and .
All-purpose flour1.5 tsp of 2.5 tspStep 4. Marinate the soya chunks
Add the soya chunks and coat well. Marinate for 15–20 minutes.
Textured vegetable proteinStep 5. Air fry the skewers
Thread onto skewers and air fry at 180°C for 18 minutes.
Textured vegetable proteinStep 6. Sauté the garlic
For the sauce, heat in a pan. Add minced and sauté for 2–3 minutes.
Step 7. Add the sauce ingredients
Add chilli and maida. Mix well, then add , fresh , , and coriander.
All-purpose flour1 tsp of 2.5 tspCilantroStep 8. Thicken the sauce
Cook until the sauce thickens.
Step 9. Coat the skewers
Generously drizzle the sauce over the soya skewers, coat well and serve hot!
Textured vegetable protein
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