Guston

Aloo Tamatar Ka Bharta

Smoky, tangy mashed potato and tomato served with hot rice or paratha.

  • 30 min
  • 30 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 490 g

  • 244 kcal
  • Protein: 7.4 g, 11% of calories
  • Fat: 4.5 g, 15% of calories
  • Carbs: 48.7 g, 74% of calories

Estimated from the ingredients.

Ingredients10

2 servings
  • 0.5tbsp
  • 3pc
  • 1large
  • 8clove
  • to taste
  • 1pc
  • 3pc
  • to taste
  • 1pc
  • to taste

Cookware

  • Frying pan
  • Mixing bowl
  • Tongs

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

  1. Step 1. Heat the oil

    In a pan, add the .

  2. Step 2. Cook the tomatoes

    Place the cut side down, add the boiled and cloves, sprinkle with , cover with a lid and cook.

  3. Step 3. Char the tomatoes

    Keep flipping the until they are nicely charred.

  4. Step 4. Peel and cool

    Remove the skin and let everything cool slightly.

  5. Step 5. Mash in a bowl

    Transfer everything to a bowl and mash using your fingers.

  6. Step 6. Mix in the flavourings

    Add the chopped , green chillies, fresh coriander and the juice of one whole , then mix everything well.

    Chili pepperCilantro
  7. Step 7. Serve with ghee

    Top it with a little and serve with hot rice or paratha.

View original on Instagram@feastlyfit

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