Guston
High-protein buffalo chicken burritos with cottage cheese, air-fried chicken and rice, made for freezer meal prep.
Nutritionper serving
1 serving ≈ 424 g
- 904 kcal
- Protein: 62.1 g, 28% of calories
- Fat: 29.2 g, 30% of calories
- Carbs: 93.7 g, 42% of calories
Estimated from the ingredients.
American
Wrap
Air-Fryer
Lunch
Dinner
High-Protein
Meal PrepIngredients14
- 1cup
- 60ml
- 2oz
- 1tbsp
- 24oz
- to taste
- to taste
- to taste
- 1tbsp
- 1cup
- to taste
- 4pc
- 320g
- 1drizzle
Cookware
- Air fryer
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Blend the sauce
Combine the , , and ranch , and blend until completely smooth.
Step 2. Air fry the chicken
Take out the , season it with , and until fully coated, spray with light cooking oil, and air fry at 375 for 15 to 20 minutes.
Vegetable oilStep 3. Mix the chicken filling
Dice the cooked chicken, add it to a bowl with the , the fat-free and fresh , and mix until completely coated.
Chicken breastStep 4. Assemble the burritos
Place a low-calorie tortilla, add a quarter of the cooked and a quarter of the buffalo chicken mixture, drizzle with light ranch, fold over the edges and roll into a burrito.
Tortilla wrapRanch dressingStep 5. Toast the burritos
Add the burrito to a hot pan and toast on both sides until golden brown.
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