Blueberry overnight protein oats

Name: Blueberry overnight protein oats
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 servings
Ingredients: 0.3 cup Frozen blueberry; 120 ml Milk; 0.5 cup Oats; 1 tbsp Chia seeds; 0.5 tbsp Liquid sweetener; 0.5 tsp Vanilla extract; Salt to taste; 1 pc Protein powder

by Trace’s Oats@tracesoats

Blended blueberries and milk poured over oats, chia and protein powder, then left to sit overnight.

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35 min
35 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 419 kcal
Protein: approximately 35.1 g, 34% of calories
Fat: approximately 10.5 g, 23% of calories
Carbs: approximately 45.9 g, 44% of calories

Not counted: Frozen blueberry.

No-Cook

Breakfast

High-Protein

Meal Prep #overnight-oats

Cookware

Blender
Jar

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

Step 1. Blend the blueberries
Blend together blueberries, , maple syrup, , and for 30-45 seconds, or until the blueberries are blended in.
Frozen blueberryLiquid sweetener
Step 2. Combine with oats
Pour the mixture into a bowl/jar and combine , , and . Mix in until well combined.
Step 3. Let the oats rest
Let the oats sit overnight or for at least 5 hours.
Step 4. Add toppings and enjoy
Add toppings and enjoy!

View original on Instagram@tracesoats

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Ingredients8

Cookware

Contains

Steps4

Step 1. Blend the blueberries

Step 2. Combine with oats

Step 3. Let the oats rest

Step 4. Add toppings and enjoy

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