Blended Chocolate Overnight Oats

Name: Blended Chocolate Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 1.5 cup Gluten-free oats; 3 tbsp Chia seeds; 3 tbsp Cocoa powder; 180 ml Milk; 2.3 cup Lactose-free yogurt; 2 tbsp Maple syrup; 0.8 tbsp Vanilla extract; Berry

by Selma | easy healthy recipes@fitfoodieselma

High-protein chocolate overnight oats, blended and chilled in jars, with about 30 g of protein per serving and no protein powder.

Open in Guston

10 min
10 min total
3 servings
Easy difficulty

Nutritionper serving

approximately 153 kcal
Protein: approximately 5.1 g, 13% of calories
Fat: approximately 6.4 g, 36% of calories
Carbs: approximately 20.6 g, 51% of calories

Not counted: Gluten-free oats, Lactose-free yogurt, and Berry.

Quick & Easy #overnight-oats #protein-breakfast

Cookware

Blender
Jar

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

Step 1. Blend the ingredients
Put all the ingredients into a blender and mix until smooth.
Honey can be used instead of maple syrup.
Gluten-free oatsChia seedsCocoa powderMilkLactose-free yogurtMaple syrupVanilla extract
Step 2. Pour and top
Pour into jars and top with berries.
Berry
Step 3. Chill the oats
Let set in the fridge for at least two hours or overnight.