Guston
A high-protein burger-style salad with air-fried black bean and paneer patties, a spicy chilli sauce and a simple olive oil and vinegar dressing.
Nutritionper serving
- approximately 548 kcal
- Protein: approximately 27.6 g, 20% of calories
- Fat: approximately 33.3 g, 54% of calories
- Carbs: approximately 37.2 g, 27% of calories
Not counted: Cashew.
Salad
Air-Fryer
Lunch
High-Protein
Meal PrepIngredients11
- 200g
- 150g
- 1pc
- 2pc
- 45g
- 1pc
- 1tbsp
- 1tbsp
Cookware
- Air fryer
- Blender
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps9
Step 1. Mash the black beans
Mash the with the and in a bowl.
Step 2. Season the patty mixture
Season the bean and mixture with spices and mix it well.
Black beansStep 3. Shape the patties
Shape the mixture into round, flat patties on parchment.
Black beansPaneerStep 4. Air fry the patties
Cook the patties in the air fryer until they are crispy and golden.
Step 5. Blend the chilli sauce
Blend the dried red chillies, , roasted red and into a smooth spicy sauce.
Bell pepperStep 6. Prepare the vegetables
Slice the , , and and arrange them in a bowl.
Step 7. Dress the salad
Mix the olive oil and into a simple dressing and spoon it over the greens.
Extra virgin olive oilLettuceStep 8. Top with patties
Top the salad with the crispy patties, a slice and the chilli sauce.
Step 9. Break and toss
Break the patties up and toss everything together before eating.
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