Guston
A high-protein burger-style salad with air-fried black bean and paneer patties, a spicy chilli sauce and a simple olive oil and vinegar dressing.
Informació nutricionalper ració
- aproximadament 548 kcal
- Proteïnes: aproximadament 27,6 g, 20 % de les calories
- Greixos: aproximadament 33,3 g, 54 % de les calories
- Hidrats: aproximadament 37,2 g, 27 % de les calories
Sense comptar: anacard.
Amanida
Fregidora d'aire
Dinar
Alta en proteïnes
Batch cookingIngredients11
- 200g
- 150g
- 1ud
- 2ud
- 45g
- 1ud
- 1cda
- 1cda
Estris de cuina
- Fregidora d'aire
- Batedora de got
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos9
Pas 1. Mash the black beans
Mash the black beans with the and red onion in a bowl.
mongetes negresceba vermellaPas 2. Season the patty mixture
Season the bean and mixture with spices and mix it well.
mongetes negresPas 3. Shape the patties
Shape the mixture into round, flat patties on parchment.
mongetes negrespaneerPas 4. Air fry the patties
Cook the patties in the air fryer until they are crispy and golden.
Pas 5. Blend the chilli sauce
Blend the dried red chillies, cashews, roasted red pepper and into a smooth spicy sauce.
anacardbitxopebrotPas 6. Prepare the vegetables
Slice the lettuce, bell peppers, tomato and red onion and arrange them in a bowl.
ceba vermellapebrottomàquetenciamPas 7. Dress the salad
Mix the olive oil and vinegar into a simple dressing and spoon it over the greens.
oli d'oliva verge extravinagreenciamPas 8. Top with patties
Top the salad with the crispy patties, a cheese slice and the chilli sauce.
formatgePas 9. Break and toss
Break the patties up and toss everything together before eating.
Guston per a iPhone i Android
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