Guston
A high-protein burger-style salad with air-fried black bean and paneer patties, a spicy chilli sauce and a simple olive oil and vinegar dressing.
Valori nutrizionaliper porzione
- circa 548 kcal
- Proteine: circa 27,6 g, 20% delle calorie
- Grassi: circa 33,3 g, 54% delle calorie
- Carboidrati: circa 37,2 g, 27% delle calorie
Non conteggiati: anacardo.
Insalata
Friggitrice ad aria
Pranzo
Proteico
Meal PrepIngredienti11
- 200g
- 150g
- 1pz
- 2pz
- 45g
- 1pz
- 1cucch.
- 1cucch.
Utensili da cucina
- Friggitrice ad aria
- Frullatore
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi9
Passaggio 1. Mash the black beans
Mash the black beans with the and red onion in a bowl.
fagioli nericipolla rossaPassaggio 2. Season the patty mixture
Season the bean and mixture with spices and mix it well.
fagioli neriPassaggio 3. Shape the patties
Shape the mixture into round, flat patties on parchment.
fagioli neripaneerPassaggio 4. Air fry the patties
Cook the patties in the air fryer until they are crispy and golden.
Passaggio 5. Blend the chilli sauce
Blend the dried red chillies, cashews, roasted red pepper and into a smooth spicy sauce.
anacardopeperoncinopeperonePassaggio 6. Prepare the vegetables
Slice the lettuce, bell peppers, tomato and red onion and arrange them in a bowl.
cipolla rossapeperonepomodorolattugaPassaggio 7. Dress the salad
Mix the olive oil and vinegar into a simple dressing and spoon it over the greens.
olio extravergine d'olivaacetolattugaPassaggio 8. Top with patties
Top the salad with the crispy patties, a cheese slice and the chilli sauce.
formaggioPassaggio 9. Break and toss
Break the patties up and toss everything together before eating.
Guston per iPhone e Android
Salva questa ricetta, cucinala passo dopo passo e manda gli ingredienti nella tua lista della spesa.
