Guston
A high-protein burger-style salad with air-fried black bean and paneer patties, a spicy chilli sauce and a simple olive oil and vinegar dressing.
Información nutricionalpor ración
- aproximadamente 548 kcal
- Proteínas: aproximadamente 27,6 g, 20 % de las calorías
- Grasas: aproximadamente 33,3 g, 54 % de las calorías
- Hidratos: aproximadamente 37,2 g, 27 % de las calorías
Sin contar: anacardo.
Ensalada
Freidora de aire
Almuerzo
Alta en proteínas
Batch cookingIngredientes11
- 200g
- 150g
- 1ud
- 2ud
- 45g
- 1ud
- 1cda
- 1cda
Utensilios de cocina
- Freidora de aire
- Batidora de vaso
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos9
Paso 1. Mash the black beans
Mash the black beans with the and red onion in a bowl.
judías negrascebolla rojaPaso 2. Season the patty mixture
Season the bean and mixture with spices and mix it well.
judías negrasPaso 3. Shape the patties
Shape the mixture into round, flat patties on parchment.
judías negraspaneerPaso 4. Air fry the patties
Cook the patties in the air fryer until they are crispy and golden.
Paso 5. Blend the chilli sauce
Blend the dried red chillies, cashews, roasted red pepper and into a smooth spicy sauce.
anacardochilepimientoPaso 6. Prepare the vegetables
Slice the lettuce, bell peppers, tomato and red onion and arrange them in a bowl.
cebolla rojapimientotomatelechugaPaso 7. Dress the salad
Mix the olive oil and vinegar into a simple dressing and spoon it over the greens.
aceite de oliva virgen extravinagrelechugaPaso 8. Top with patties
Top the salad with the crispy patties, a cheese slice and the chilli sauce.
quesoPaso 9. Break and toss
Break the patties up and toss everything together before eating.
Guston para iPhone y Android
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