Baked Vegan Tofu Koftas

Name: Baked Vegan Tofu Koftas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500 g Tofu; Chickpea flour; 2 medium Red onion; Tomato paste; Cilantro; 2 clove Garlic; 1 tbsp Olive oil

by Cat Dean • Easy Vegan Family Food • BLW & Toddler Recipes@little.vegan.eats

Gluten-free, oven-baked tofu koftas that work as a protein-packed snack, a wrap filling or a lunchbox item.

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55 min
55 min total
4 servings
Easy difficulty

Nutritionper serving

approximately 216 kcal
Protein: approximately 21.9 g, 37% of calories
Fat: approximately 14.4 g, 55% of calories
Carbs: approximately 4.8 g, 8% of calories

Not counted: Chickpea flour and Red onion.

Meal Prep #baby-led-weaning #gluten-free

Cookware

Oven

Contains

Soy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Crumble the tofu
Crumble the into a bowl.
Step 2. Mix the filling
Add the herbs and spices, , , and to the , then stir to combine.
Cilantro
Step 3. Shape the koftas
Squeeze the mixture into kofta shapes.
Tofu
Step 4. Oil the koftas
Spray the koftas with .
Step 5. Bake until golden
Bake the koftas until golden.
Step 6. Serve the koftas
Serve on their own, in a wrap, or cold in lunchboxes.

View original on Instagram@little.vegan.eats

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Ingredients7

Cookware

Contains

Steps6

Step 1. Crumble the tofu

Step 2. Mix the filling

Step 3. Shape the koftas

Step 4. Oil the koftas

Step 5. Bake until golden

Step 6. Serve the koftas

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