Guston
High-protein baked pancake bowls, one of four meal-prep ideas from a one-hour prep session.
Nutritionper serving
- approximately 111 kcal
- Protein: approximately 7.3 g, 27% of calories
- Fat: approximately 5.1 g, 43% of calories
- Carbs: approximately 8.1 g, 30% of calories
Estimated from the ingredients.
Baking
Breakfast
Lunch
High-Protein
Meal PrepIngredients2
- 5pc
Cookware
- Oven
Contains
EggsGluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Crack eggs into pans
Crack an into each foil pan.
Step 2. Add flour and mix
Add the to each pan and mix it into the egg and liquid base.
Step 3. Spoon in the filling
Scoop a portion of the filling onto the batter in each pan.
Step 4. Bake the bowls
Bake the pancake bowls until set and golden on top.
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