Savory Oatmeal with Poached Egg
Creamy oatmeal topped with poached egg, sautéed asparagus, mushrooms, and a rich cheese sauce.
Valori nutrizionaliper porzione
1 porzione ≈ 542 g
- 585 kcal
- Proteine: 25,7 g, 17% delle calorie
- Grassi: 34,4 g, 52% delle calorie
- Carboidrati: 44,7 g, 30% delle calorie
Stimato dagli ingredienti.
Ingredienti10
- 55g
- 225ml
- 1pz
- 5pz
- 2pz
- 35g
- 3cucch.
- a piacere
- a piacere
- 1cucch.
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi6
Passaggio 1. Cook the oatmeal
Cook the oats with water or milk until creamy. Season lightly with salt.
Milk instead of water works for a richer base.fiocchi d'avenaacquasalePassaggio 2. Prepare the asparagus
Trim the tough ends. Either sauté for 2–3 minutes in a pan, or blanch in boiling water for 1–2 minutes. The asparagus should stay bright green and slightly crisp.
asparagoPassaggio 3. Cook the mushrooms
Lightly sauté the mushrooms until golden.
fungoPassaggio 4. Make the poached egg
Bring water to a gentle simmer. Add a splash of vinegar and create a small whirlpool with a spoon. Carefully crack the egg into the water and cook for about 3 minutes.
uovoacetoPassaggio 5. Make the cheese sauce
Heat the cream over low heat. Add grated cheese and stir until smooth and creamy.
Cheddar, gouda, or parmesan all work well for the sauce.pannaformaggioPassaggio 6. Assemble
Place the oatmeal into a bowl. Top with the poached egg, asparagus, and mushrooms. Pour the warm cheese sauce over the egg.
fiocchi d'avenauovoasparagofungoformaggio
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