GustonSavory Oatmeal with Poached Egg
Creamy oatmeal topped with poached egg, sautéed asparagus, mushrooms, and a rich cheese sauce.
Información nutricionalpor ración
1 ración ≈ 542 g
- 585 kcal
- Proteínas: 25,7 g, 17 % de las calorías
- Grasas: 34,4 g, 52 % de las calorías
- Hidratos: 44,7 g, 30 % de las calorías
Calculado a partir de los ingredientes.
Desayuno
Brunch
Reconfortante
Alta en proteínas
Rápido y fácilIngredientes10
- 55g
- 225ml
- 1ud
- 5ud
- 2ud
- 35g
- 3cda
- al gusto
- al gusto
- 1cda
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos6
Paso 1. Cook the oatmeal
Cook the oats with water or milk until creamy. Season lightly with .
Milk instead of water works for a richer base.avenaaguaPaso 2. Prepare the asparagus
Trim the tough ends. Either sauté for 2–3 minutes in a pan, or blanch in boiling water for 1–2 minutes. The asparagus should stay bright green and slightly crisp.
espárragoPaso 3. Cook the mushrooms
Lightly sauté the mushrooms until golden.
setaPaso 4. Make the poached egg
Bring water to a gentle simmer. Add a splash of vinegar and create a small whirlpool with a spoon. Carefully crack the egg into the water and cook for about 3 minutes.
huevovinagrePaso 5. Make the cheese sauce
Heat the cream over low heat. Add grated cheese and stir until smooth and creamy.
Cheddar, gouda, or parmesan all work well for the sauce.nataquesoPaso 6. Assemble
Place the oatmeal into a bowl. Top with the poached egg, asparagus, and mushrooms. Pour the warm cheese sauce over the egg.
avenahuevoespárragosetaqueso
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