Chicken Caesar Smashed Tacos
Crispy smashed chicken tacos topped with a healthier creamy Caesar dressing, crunchy bacon and parmesan.
Valori nutrizionaliper porzione
- circa 389 kcal
- Proteine: circa 23,1 g, 24% delle calorie
- Grassi: circa 18,8 g, 43% delle calorie
- Carboidrati: circa 32,4 g, 33% delle calorie
Non conteggiati: spray da cucina e bacon.
Ingredienti18
- 2pz
- 150g
- 1cucch.
- 1cucch.
- 1cucch.
- 1cucch.
- 0.3tazza
- 1cucch.
- 2cucch.
- 1.5cucch.
- 0.5pz
- 1cucch.
- 1spicchio
- 1.5cucch.
- 2pz
- 1pz
- a piacere
Utensili da cucina
- Padella
- Spatola
- Ciotolasmall
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi7
Passaggio 1. Season the chicken
Season the chicken mince with salt, pepper and garlic powder.
carne macinata di pollosalepepe neroaglio in polverePassaggio 2. Shape the tacos
Divide the chicken between the and spread into a thin, even layer, pressing it right to the edges. Sprinkle the breadcrumbs over the chicken and gently press them in.
carne macinata di pollopangrattatoPassaggio 3. Cook the tacos
Lightly spray a pan with olive oil and heat over medium-high heat. Place the tacos chicken-side down and press firmly with a spatula. Cook for 3-4 minutes until golden and crispy and the chicken is cooked through. Flip and cook for another 30-60 seconds until the is lightly toasted.
spray da cucinacarne macinata di polloPassaggio 4. Make the dressing
For the Caesar dressing, combine all ingredients in a small bowl, adding a splash of water until you reach your desired consistency.
yogurt grecomaionesesenape di Digionesalsa Worcestershiresucco di limoneaceto di meleaglioparmigianoacquaPassaggio 5. Cook the bacon
Cook the until crispy, then chop it.
Passaggio 6. Dress the lettuce
Toss the shredded cos with the Caesar dressing until lightly coated.
lattuga romanaPassaggio 7. Top the tacos
Top the smashed tacos with the dressed lettuce, crispy and plenty of freshly grated parmesan. Finish with extra cracked black pepper and enjoy!
parmigianopepe nerolattuga romana
Altro da Brandon Romeo
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