Chicken Caesar Smashed Tacos
Crispy smashed chicken tacos topped with a healthier creamy Caesar dressing, crunchy bacon and parmesan.
Informació nutricionalper ració
- aproximadament 389 kcal
- Proteïnes: aproximadament 23,1 g, 24 % de les calories
- Greixos: aproximadament 18,8 g, 43 % de les calories
- Hidrats: aproximadament 32,4 g, 33 % de les calories
Sense comptar: esprai de cuina i bacó.
Ingredients18
- 2ud
- 150g
- 1cdta
- 1cdta
- 1cda
- 1cda
- 0.3tassa
- 1cda
- 2cdta
- 1.5cdta
- 0.5ud
- 1cdta
- 1gra
- 1.5cda
- 2ud
- 1ud
- al gust
Estris de cuina
- Paella
- Espàtula
- Bolsmall
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos7
Pas 1. Season the chicken
Season the chicken mince with , pepper and garlic powder.
carn picada de pollastrepebre negreall en polsPas 2. Shape the tacos
Divide the chicken between the and spread into a thin, even layer, pressing it right to the edges. Sprinkle the breadcrumbs over the chicken and gently press them in.
carn picada de pollastrepa ratllatPas 3. Cook the tacos
Lightly spray a pan with olive oil and heat over medium-high heat. Place the tacos chicken-side down and press firmly with a spatula. Cook for 3-4 minutes until golden and crispy and the chicken is cooked through. Flip and cook for another 30-60 seconds until the is lightly toasted.
esprai de cuinacarn picada de pollastrePas 4. Make the dressing
For the Caesar dressing, combine ingredients in a small bowl, adding a splash of water until you reach your desired consistency.
iogurt grecmaionesamostassa de Dijonsalsa Worcestershiresuc de llimonavinagre de pomaparmesàaiguaPas 5. Cook the bacon
Cook the bacon until crispy, then chop it.
bacóPas 6. Dress the lettuce
Toss the shredded cos with the Caesar dressing until lightly coated.
enciam romàPas 7. Top the tacos
Top the smashed tacos with the dressed lettuce, crispy bacon and plenty of freshly grated parmesan. Finish with extra cracked black pepper and enjoy!
bacóparmesàpebre negreenciam romà
Més de Brandon Romeo
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