Chicken Caesar Smashed Tacos
Crispy smashed chicken tacos topped with a healthier creamy Caesar dressing, crunchy bacon and parmesan.
Valeurs nutritionnellespar portion
- environ 389 kcal
- Protéines: environ 23,1 g, 24 % des calories
- Lipides: environ 18,8 g, 43 % des calories
- Glucides: environ 32,4 g, 33 % des calories
Non comptés : spray de cuisson et bacon.
Ingrédients18
- 2pc
- 150g
- 1c.à.c.
- 1c.à.c.
- 1c.à.s.
- 1c.à.s.
- 0.3tasse
- 1c.à.s.
- 2c.à.c.
- 1.5c.à.c.
- 0.5pc
- 1c.à.c.
- 1gousse
- 1.5c.à.s.
- 2pc
- 1pc
- au goût
Ustensiles
- Poêle
- Spatule
- Saladiersmall
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes7
Étape 1. Season the chicken
Season the chicken mince with salt, pepper and garlic powder.
poulet hachéselpoivre noirail en poudreÉtape 2. Shape the tacos
Divide the chicken between the and spread into a thin, even layer, pressing it right to the edges. Sprinkle the breadcrumbs over the chicken and gently press them in.
poulet hachéchapelureÉtape 3. Cook the tacos
Lightly spray a pan with olive oil and heat over medium-high heat. Place the tacos chicken-side down and press firmly with a spatula. Cook for 3-4 minutes until golden and crispy and the chicken is cooked through. Flip and cook for another 30-60 seconds until the is lightly toasted.
spray de cuissonpoulet hachéÉtape 4. Make the dressing
For the Caesar dressing, combine all ingredients in a small bowl, adding a splash of water until you reach your desired consistency.
yaourt grecmayonnaisemoutarde de Dijonsauce Worcestershirejus de citronvinaigre de cidreailparmesaneauÉtape 5. Cook the bacon
Cook the until crispy, then chop it.
Étape 6. Dress the lettuce
Toss the shredded cos with the Caesar dressing until lightly coated.
laitue romaineÉtape 7. Top the tacos
Top the smashed tacos with the dressed lettuce, crispy and plenty of freshly grated . Finish with extra cracked black pepper and enjoy!
poivre noirlaitue romaine
Plus de Brandon Romeo
Tout voirGuston pour iPhone et Android
Gardez cette recette, cuisinez-la étape par étape et envoyez les ingrédients dans votre liste de courses.

