Chicken Caesar Smashed Tacos
Crispy smashed chicken tacos topped with a healthier creamy Caesar dressing, crunchy bacon and parmesan.
Información nutricionalpor ración
- aproximadamente 389 kcal
- Proteínas: aproximadamente 23,1 g, 24 % de las calorías
- Grasas: aproximadamente 18,8 g, 43 % de las calorías
- Hidratos: aproximadamente 32,4 g, 33 % de las calorías
Sin contar: spray de cocina y bacon.
Ingredientes18
- 2ud
- 150g
- 1cdta
- 1cdta
- 1cda
- 1cda
- 0.3taza
- 1cda
- 2cdta
- 1.5cdta
- 0.5ud
- 1cdta
- 1diente
- 1.5cda
- 2ud
- 1ud
- al gusto
Utensilios de cocina
- Sartén
- Espátula
- Bolsmall
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos7
Paso 1. Season the chicken
Season the chicken mince with , pepper and garlic powder.
carne picada de pollopimienta negraajo en polvoPaso 2. Shape the tacos
Divide the chicken between the tortillas and spread into a thin, even layer, pressing it right to the edges. Sprinkle the breadcrumbs over the chicken and gently press them in.
Tortilla wrapcarne picada de pollopan ralladoPaso 3. Cook the tacos
Lightly spray a pan with olive oil and heat over medium-high heat. Place the tacos chicken-side down and press firmly with a spatula. Cook for 3-4 minutes until golden and crispy and the chicken is cooked through. Flip and cook for another 30-60 seconds until the tortilla is lightly toasted.
spray de cocinaTortilla wrapcarne picada de polloPaso 4. Make the dressing
For the Caesar dressing, combine all ingredients in a small bowl, adding a splash of water until you reach your desired consistency.
yogur griegomayonesamostaza de Dijonsalsa Worcestershirezumo de limónvinagre de manzanaajoparmesanoaguaPaso 5. Cook the bacon
Cook the until crispy, then chop it.
Paso 6. Dress the lettuce
Toss the shredded cos with the Caesar dressing until lightly coated.
lechuga romanaPaso 7. Top the tacos
Top the smashed tacos with the dressed lettuce, crispy and plenty of freshly grated parmesan. Finish with extra cracked black pepper and enjoy!
parmesanopimienta negralechuga romana
Más de Brandon Romeo
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