Name: Moroccan Harira
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4 portions
Ingredients: 500 g épaule d'agneau; 2 c.à.s. Oil; 1 de grande taille oignon; 8 gousse ail; 3 c.à.s. concentré de tomate; 2 c.à.c. gingembre; 1 c.à.s. curcuma; 1 c.à.c. cannelle; 1 c.à.c. cumin moulu; 0.8 tasse pois chiches; 0.8 tasse lentilles brunes; 1 L bouillon de bœuf; 400 g tomate concassée; 1 pc céleri; 1 botte coriandre; 1 botte persil; farine de blé; sel au goût; poivre noir au goût; 0.5 tasse vermicelles; 1 pc citron

Étapes6

Étape 1. Sear the lamb
Heat the in a pot. Add in lamb and sear until browned. Remove and set aside.
épaule d'agneau
Étape 2. Cook the aromatics
Stir in the onion, garlic, and add back your lamb. Add tomato paste and stir until well combined before adding celery and leaves along with the spices.
oignonailépaule d'agneauconcentré de tomatecélerigingembrecurcumacannellecumin moulu
Étape 3. Simmer the lentils
Add lentils, chickpeas, crushed tomatoes, and beef broth until the pot is full. Let cook for about 40 mins or until lentils are soft.
lentilles brunespois chichestomate concasséebouillon de bœuf
Étape 4. Add herbs and vermicelli
Add your cilantro and parsley and vermicelli noodles. Season with salt and pepper. Cook for about 15 mins.
coriandrepersilvermicellesselpoivre noir
Étape 5. Thicken the soup
Add your flour slurry to thicken the soup.
farine de blé
Étape 6. Serve with lemon
Serve with a squeeze of lemon and enjoy!
citron

Moroccan Harira

Valeurs nutritionnellespar portion

Ingrédients21

Ustensiles

Contient

Étapes6

Étape 1. Sear the lamb

Étape 2. Cook the aromatics

Étape 3. Simmer the lentils

Étape 4. Add herbs and vermicelli

Étape 5. Thicken the soup

Étape 6. Serve with lemon

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