Name: Moroccan Harira
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4 Portionen
Ingredients: 500 g Lammschulter; 2 EL Oil; 1 groß Zwiebel; 8 Zehe Knoblauch; 3 EL Tomatenmark; 2 TL Ingwer; 1 EL Kurkuma; 1 TL Zimt; 1 TL Kreuzkümmel; 0.8 Tasse Kichererbsen; 0.8 Tasse braune Linsen; 1 L Rinderbrühe; 400 g stückige Tomaten; 1 Stk Sellerie; 1 Bund Koriander; 1 Bund Petersilie; Weizenmehl; Salz nach Geschmack; schwarzer Pfeffer nach Geschmack; 0.5 Tasse Vermicelli; 1 Stk Zitrone

Schritte6

Schritt 1. Sear the lamb
Heat the in a pot. Add in lamb and sear until browned. Remove and set aside.
Lammschulter
Schritt 2. Cook the aromatics
Stir in the onion, garlic, and add back your lamb. Add tomato paste and stir until well combined before adding celery and leaves along with the spices.
ZwiebelKnoblauchLammschulterTomatenmarkSellerieIngwerKurkumaZimtKreuzkümmel
Schritt 3. Simmer the lentils
Add lentils, chickpeas, crushed tomatoes, and beef broth until the pot is full. Let cook for about 40 mins or until lentils are soft.
braune LinsenKichererbsenstückige TomatenRinderbrühe
Schritt 4. Add herbs and vermicelli
Add your cilantro and parsley and noodles. Season with salt and pepper. Cook for about 15 mins.
KorianderPetersilieSalzschwarzer Pfeffer
Schritt 5. Thicken the soup
Add your flour slurry to thicken the soup.
Weizenmehl
Schritt 6. Serve with lemon
Serve with a squeeze of lemon and enjoy!
Zitrone

Moroccan Harira

Nährwertepro Portion

Zutaten21

Kochgeschirr

Enthält

Schritte6

Schritt 1. Sear the lamb

Schritt 2. Cook the aromatics

Schritt 3. Simmer the lentils

Schritt 4. Add herbs and vermicelli

Schritt 5. Thicken the soup

Schritt 6. Serve with lemon

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