Protein Pizza Bagels

Name: Protein Pizza Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 racions
Ingredients: 4 ud Protein bagels; 240 ml salsa de tomàquet; 1 tassa mozzarella; 32 ud pepperoni; mel picant; cebollí

de Sean Fontaine@fontyfitness

Protein bagel pizzas topped with sauce, mozzarella and turkey pepperoni, baked and frozen for later.

Obre a Guston

25 min
25 min en total
8 racions
Dificultat baixa

Informació nutricionalper ració

aproximadament 50 kcal
Proteïnes: aproximadament 3,5 g, 28 % de les calories
Greixos: aproximadament 3,2 g, 57 % de les calories
Hidrats: aproximadament 2 g, 16 % de les calories

Sense comptar: Protein bagels i pepperoni.

Ràpid i fàcil #freezer-friendly #macro-friendly

Estris de cuina

Forn
Paper d'alumini

Conté

Lactis

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos8

Pas 1. Preheat the oven
Preheat the oven to 375°F.
Pas 2. Slice the bagels
Slice your in half.
Pas 3. Add sauce, cheese and pepperoni
Evenly distribute sauce and cheese, then add 4 slices of Turkey each.
salsa de tomàquetmozzarella
Pas 4. Bake the pizzas
Bake in oven for 10-15 mins until bagels are crispy and cheese is melted.
Pas 5. Broil the tops
Optional: broil on top for 30-60 seconds, watching closely to avoid burning.
Watch closely to avoid burning.
Pas 6. Wrap and seal the bagels
Wrap in tinfoil and seal in a bag, squeezing out most of the excess air without squishing the bagels.
Pas 7. Freeze the bagels
Store in freezer for 2-3 months.
Pas 8. Reheat the bagels
Remove and reheat in air fryer or oven at 350°F for 10-15 mins, until fully thawed and warmed.