Beef Kebab (Koobideh)

Name: Beef Kebab (Koobideh)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 racions
Ingredients: 600 g carn picada de vedella; 2 de mida mitjana ceba; sal al gust; pebre negre al gust; cúrcuma al gust; pebre de caiena al gust; Saffron water

de Erick Labra@ericklabra

Ground beef kebabs seasoned with grated onion and saffron, pressed into strips and baked in the oven.

Obre a Guston

1 h
1 h en total
4 racions
Dificultat mitjana

Informació nutricionalper ració

aproximadament 396 kcal
Proteïnes: aproximadament 27 g, 27 % de les calories
Greixos: aproximadament 29,2 g, 67 % de les calories
Hidrats: aproximadament 5,6 g, 6 % de les calories

Sense comptar: Saffron water.

De l'Orient Mitjà

Forn

Sopar

Alta en proteïnes #koobideh #persian-food

Estris de cuina

Robot de cuina
Font per al forn
Ganivet de xef
Espàtula
Forn

Passos5

Pas 1. Mince the onion
Pulse the yellow onion in a food processor until finely minced, without pureeing it.
ceba
Pas 2. Squeeze out onion liquid
Squeeze as much liquid as possible out of the minced onion.
Removing the liquid keeps the kebabs from becoming loose and watery.
ceba
Pas 3. Combine the beef mixture
Combine the ground beef with the squeezed onion, , pepper, turmeric, cayenne pepper and .
carn picada de vedellacebapebre negrecúrcumapebre de caiena
Pas 4. Shape the kebabs
Press the beef as evenly as you can into the baking dish, score it into long kebab-shaped stripes, then make indentations with the spatula.
carn picada de vedella
Pas 5. Bake the kebabs
Put the kebabs in the oven.
carn picada de vedella