Pumpkin Protein Energy Bites

Шаги4

1. 1

   Шаг 1. Mix the dough

   Add peanut butter, pumpkin puree, pumpkin pie spice, honey, coconut flour, oat flour, and protein powder (if using) to a large bowl and mix until well combined. Depending on the consistency of your peanut butter and the type of flour/protein powder you use, you may need to add a little more flour or protein powder. You want the mixture to reach a dough-like consistency.

   Maple syrup works instead of honey if you prefer. Almond flour works instead of oat flour.

   арахисовая пастатыкваспеции для тыквенного пирогамёдкокосовая мукаовсяная мукапротеиновый порошок
2. 2

   Шаг 2. Shape and freeze

   1 ч

   Roll the dough into balls (this recipe makes about 20) and place on a parchment-lined plate or tray. Freeze for at least 1 hour.

3. 3

   Шаг 3. Melt the chocolate

   Melt 1 cup chocolate chips with 1 tbsp coconut oil in the microwave in 30-second intervals, stirring between each, until smooth.

   шоколадные капликокосовое масло
4. 4

   Шаг 4. Coat and freeze

   25 мин

   Dip each energy bite into the melted chocolate, then place back on the tray. Freeze for another 20–30 minutes, then enjoy!