Pumpkin Protein Energy Bites

Name: Pumpkin Protein Energy Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 20 racions
Ingredients: 1 tassa Peanut butter; 0.3 tassa Pumpkin; 1 cda Pumpkin pie spice; 0.3 tassa Honey; 2 cda Coconut flour; 2 cda Oat flour; 2 Protein powder; 1 tassa Chocolate chips; 1 cda Coconut oil

Healthy frozen treats with peanut butter, pumpkin, and chocolate coating

Calla Ramont

Preparació: 15m
Cocció: 30m
Passos: 4
Racions: 20
Dificultat: Fàcil

Tardor #dairy-free #freezer-friendly #gluten-free

Elaboració

Pas 1Mix the dough
Add peanut butter, pumpkin puree, pumpkin pie spice, honey, coconut flour, oat flour, and protein powder (if using) to a large bowl and mix until well combined. Depending on the consistency of your peanut butter and the type of flour/protein powder you use, you may need to add a little more flour or protein powder. You want the mixture to reach a dough-like consistency.
Nota
Maple syrup works instead of honey if you prefer. Almond flour works instead of oat flour.
Peanut butterPumpkinPumpkin pie spiceHoneyCoconut flourOat flourProtein powder
Pas 2Shape and freeze1h
Roll the dough into balls (this recipe makes about 20) and place on a parchment-lined plate or tray. Freeze for at least 1 hour.
Pas 3Melt the chocolate
Melt 1 cup chocolate chips with 1 tbsp coconut oil in the microwave in 30-second intervals, stirring between each, until smooth.
Chocolate chipsCoconut oil
Pas 4Coat and freeze25 min
Dip each energy bite into the melted chocolate, then place back on the tray. Freeze for another 20–30 minutes, then enjoy!