Guston
Healthy frozen treats with peanut butter, pumpkin, and chocolate coating
Nutritionper serving
1 serving ≈ 30 g
- 149 kcal
- Protein: 3.6 g, 9% of calories
- Fat: 10.3 g, 58% of calories
- Carbs: 13.5 g, 34% of calories
Estimated from the ingredients.
No-Cook
Dessert
Snack
High-Protein
Sweet Tooth
Meal Prep
Fall
Quick & EasyIngredients9
- 1cup
- 0.3cup
- 1tbsp
- 0.3cup
- 2tbsp
- 2tbsp
- 2
- 1cup
- 1tbsp
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Mix the dough
Add , puree, , , , , and (if using) to a large bowl and mix until well combined. Depending on the consistency of your peanut butter and the type of flour/protein powder you use, you may need to add a little more flour or protein powder. You want the mixture to reach a dough-like consistency.
Maple syrup works instead of honey if you prefer. Almond flour works instead of oat flour.Step 2. Shape and freeze
Roll the dough into balls (this recipe makes about 20) and place on a parchment-lined plate or tray. Freeze for at least 1 hour.
Step 3. Melt the chocolate
Melt 1 cup with 1 tbsp in the microwave in 30-second intervals, stirring between each, until smooth.
Step 4. Coat and freeze
Dip each energy bite into the melted chocolate, then place back on the tray. Freeze for another 20–30 minutes, then enjoy!
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