Guston
Healthy frozen treats with peanut butter, pumpkin, and chocolate coating
Información nutricionalpor ración
1 ración ≈ 30 g
- 149 kcal
- Proteínas: 3,6 g, 9 % de las calorías
- Grasas: 10,3 g, 58 % de las calorías
- Hidratos: 13,5 g, 34 % de las calorías
Calculado a partir de los ingredientes.
Sin cocinar
Postre
Aperitivo
Alta en proteínas
Goloso
Batch cooking
Otoño
Rápido y fácilIngredientes9
- 1taza
- 0.3taza
- 1cda
- 0.3taza
- 2cda
- 2cda
- 2
- 1taza
- 1cda
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos4
Paso 1. Mix the dough
Add peanut butter, pumpkin puree, pumpkin pie spice, honey, coconut flour, oat flour, and protein powder (if using) to a large bowl and mix until well combined. Depending on the consistency of your peanut butter and the type of flour/protein powder you use, you may need to add a little more flour or protein powder. You want the mixture to reach a dough-like consistency.
Maple syrup works instead of honey if you prefer. Almond flour works instead of oat flour.mantequilla de cacahuetecalabazaespecias para pastel de calabazamielharina de cocoharina de avenaproteína en polvoPaso 2. Shape and freeze
Roll the dough into balls (this recipe makes about 20) and place on a parchment-lined plate or tray. Freeze for at least 1 hour.
Paso 3. Melt the chocolate
Melt 1 cup chips with 1 tbsp coconut oil in the microwave in 30-second intervals, stirring between each, until smooth.
aceite de cocoPaso 4. Coat and freeze
Dip each energy bite into the melted chocolate, then place back on the tray. Freeze for another 20–30 minutes, then enjoy!
Guston para iPhone y Android
Guarda esta receta, cocínala paso a paso y envía los ingredientes a tu lista de la compra.
