Pumpkin Protein Energy Bites
Healthy frozen treats with peanut butter, pumpkin, and chocolate coating
IT
- Preparazione
- 15m
- Cottura
- 30m
- Passaggi
- 4
- Porzioni
- 20
- Difficoltà
- Facile
Procedimento
- Passaggio 1Mix the dough
Add peanut butter, pumpkin puree, pumpkin pie spice, honey, coconut flour, oat flour, and protein powder (if using) to a large bowl and mix until well combined. Depending on the consistency of your peanut butter and the type of flour/protein powder you use, you may need to add a little more flour or protein powder. You want the mixture to reach a dough-like consistency.
NotaMaple syrup works instead of honey if you prefer. Almond flour works instead of oat flour.
Peanut butterPumpkinPumpkin pie spiceHoneyCoconut flourOat flourProtein powder - Passaggio 2Shape and freeze1h
Roll the dough into balls (this recipe makes about 20) and place on a parchment-lined plate or tray. Freeze for at least 1 hour.
- Passaggio 3Melt the chocolate
Melt 1 cup chocolate chips with 1 tbsp coconut oil in the microwave in 30-second intervals, stirring between each, until smooth.
Chocolate chipsCoconut oil - Passaggio 4Coat and freeze25 min
Dip each energy bite into the melted chocolate, then place back on the tray. Freeze for another 20–30 minutes, then enjoy!