Guston

Protein Rice Krispy Treats

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Nick Kazamias
RU
Подготовка
5m
Готовка
10m
Шаги
7
Порции
8
Сложность
Легко
ДесертВысокобелковоеСладкоежкамБыстро и просто

Как готовить

  1. Шаг 1Melt the butter

    In a large pot melt butter.

    сливочное масло
  2. Шаг 2Melt the marshmallows

    Add marshmallows and stir on medium heat.

    маршмеллоу
  3. Шаг 3Add the protein powder

    Once fully melted, add in protein powder until thickened.

    Заметка

    Use 25% whey / 75% casein protein to make it thicker.

    протеиновый порошок
  4. Шаг 4Stir in the cereal

    Stir in Rice Krispie cereal.

    воздушный рис
  5. Шаг 5Transfer to the tin

    Add mixture to loaf tin or 8x8 baking dish.

  6. Шаг 6Let the mixture set20 min

    Let sit for 20 minutes to harden.

  7. Шаг 7Divide and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!