Guston

Protein Rice Krispy Treats

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Nick Kazamias
ES
Preparación
5m
Cocción
10m
Pasos
7
Raciones
8
Dificultad
Fácil
PostreAlta en proteínasGolosoRápido y fácil

Elaboración

  1. Paso 1Melt the butter

    In a large pot melt butter.

    mantequilla
  2. Paso 2Melt the marshmallows

    Add marshmallows and stir on medium heat.

    malvaviscos
  3. Paso 3Add the protein powder

    Once fully melted, add in protein powder until thickened.

    Nota

    Use 25% whey / 75% casein protein to make it thicker.

    proteína en polvo
  4. Paso 4Stir in the cereal

    Stir in Rice Krispie cereal.

    arroz inflado
  5. Paso 5Transfer to the tin

    Add mixture to loaf tin or 8x8 baking dish.

  6. Paso 6Let the mixture set20 min

    Let sit for 20 minutes to harden.

  7. Paso 7Divide and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!