Guston

Protein Rice Krispy Treats

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Nick Kazamias
FR
Préparation
5m
Cuisson
10m
Étapes
7
Portions
8
Difficulté
Facile
DessertRiche en protéinesBec sucréRapide & facile

Réalisation

  1. Étape 1Melt the butter

    In a large pot melt butter.

    beurre
  2. Étape 2Melt the marshmallows

    Add marshmallows and stir on medium heat.

    guimauves
  3. Étape 3Add the protein powder

    Once fully melted, add in protein powder until thickened.

    Note

    Use 25% whey / 75% casein protein to make it thicker.

    poudre de protéine
  4. Étape 4Stir in the cereal

    Stir in Rice Krispie cereal.

    riz soufflé
  5. Étape 5Transfer to the tin

    Add mixture to loaf tin or 8x8 baking dish.

  6. Étape 6Let the mixture set20 min

    Let sit for 20 minutes to harden.

  7. Étape 7Divide and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!