Guston

Protein Rice Krispy Treats

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Nick Kazamias
DE
Vorbereitung
5m
Kochen
10m
Schritte
7
Portionen
8
Schwierigkeit
Einfach
DessertProteinreichNaschkatzeSchnell & einfach

Zubereitung

  1. Schritt 1Melt the butter

    In a large pot melt butter.

    Butter
  2. Schritt 2Melt the marshmallows

    Add marshmallows and stir on medium heat.

    Marshmallows
  3. Schritt 3Add the protein powder

    Once fully melted, add in protein powder until thickened.

    Hinweis

    Use 25% whey / 75% casein protein to make it thicker.

    Proteinpulver
  4. Schritt 4Stir in the cereal

    Stir in Rice Krispie cereal.

    Puffreis
  5. Schritt 5Transfer to the tin

    Add mixture to loaf tin or 8x8 baking dish.

  6. Schritt 6Let the mixture set20 min

    Let sit for 20 minutes to harden.

  7. Schritt 7Divide and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!