Guston

Protein Rice Krispy Treats

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Nick Kazamias
CA
Preparació
5m
Cocció
10m
Passos
7
Racions
8
Dificultat
Fàcil
PostresAlta en proteïnesLlaminerRàpid i fàcil

Elaboració

  1. Pas 1Melt the butter

    In a large pot melt butter.

    mantega
  2. Pas 2Melt the marshmallows

    Add marshmallows and stir on medium heat.

    malvaviscos
  3. Pas 3Add the protein powder

    Once fully melted, add in protein powder until thickened.

    Nota

    Use 25% whey / 75% casein protein to make it thicker.

    proteïna en pols
  4. Pas 4Stir in the cereal

    Stir in Rice Krispie cereal.

    arròs inflat
  5. Pas 5Transfer to the tin

    Add mixture to loaf tin or 8x8 baking dish.

  6. Pas 6Let the mixture set20 min

    Let sit for 20 minutes to harden.

  7. Pas 7Divide and serve

    Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!