Apple Cinnamon Protein Pancake Bowls

Шаги8

1. 1

   Шаг 1. Crack eggs into containers

   Crack an egg into each glass container.

   яйцо
2. 2

   Шаг 2. Add apple and yogurt

   Add the diced apple to each container, then spoon in the Greek yogurt.

   яблокогреческий йогурт
3. 3

   Шаг 3. Sprinkle cinnamon over

   Sprinkle cinnamon over the apple and yogurt in each container.

   корица
4. 4

   Шаг 4. Add oat flour and protein

   Add the oat flour, vanilla protein powder and baking powder to each container.

   овсяная мукапротеиновый порошокразрыхлитель
5. 5

   Шаг 5. Drizzle with maple syrup

   Drizzle maple syrup over the mixture in each container.

   The source allows honey instead of maple syrup.

   кленовый сироп
6. 6

   Шаг 6. Mix in the milk

   Pour in the milk and mix everything into a batter.

   молоко
7. 7

   Шаг 7. Bake the bowls

   27m 30s

   Bake the bowls at 350 for 25-30 minutes.

8. 8

   Шаг 8. Top and serve

   Top each bowl with Greek yogurt, a dash of cinnamon and pecans.

   Toppings are optional.

   греческий йогурткорицапекан