Two-minute protein mug brownie

Name: Two-minute protein mug brownie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 pc Banana; 1 pc Egg; 30 g Protein powder; 2 tbsp Cocoa powder; 0.5 tsp Baking powder

by Bardi | High Protein Recipes@highprotein.bardi

A fudgy single-serve chocolate brownie made in a mug with banana, egg and chocolate protein, no flour and no refined sugar.

Open in Guston

5 min
5 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 212 g

311 kcal
Protein: 33.1 g, 38% of calories
Fat: 7.4 g, 19% of calories
Carbs: 36.3 g, 42% of calories

Estimated from the ingredients.

Quick & Easy #mug-brownie #no-flour

Cookware

Microwave
Measuring spoons

Contains

Eggs

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

Step 1. Mash the banana
Mash the ripe in a bowl.
Step 2. Whisk the batter
Whisk the mashed with the , chocolate , and until smooth.
Step 3. Microwave in a mug
Pour the batter into a mug and microwave for 90 seconds.
BananaEggProtein powderCocoa powderBaking powder