Guston
A quick high-protein lunch or snack of tuna salad and smashed avocado on rice cakes, ready in under 5 minutes.
Nutritionper serving
- approximately 131 kcal
- Protein: approximately 14 g, 42% of calories
- Fat: approximately 5.9 g, 40% of calories
- Carbs: approximately 6.1 g, 18% of calories
Not counted: Rice cakes.
No-Cook
Lunch
Snack
High-Protein
WeeknightIngredients12
- 95g
- 0.3medium
- 1pc
- 0.3small
- 1tsp
- 1tbsp
- 1tsp
- to taste
- to taste
- 0.5pc
- 4pc
- to taste
Cookware
- Mixing bowl
Contains
DairyFish
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps3
Step 1. Mix the tuna salad
In a bowl, mix the , , , , , Greek yoghurt, , and .
The tuna mixture can be prepped in advance.Greek yogurtStep 2. Spread the avocado
Evenly smash the onto the .
Step 3. Top with tuna salad
Add the tuna salad to the . Top with chilli if you like.
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
