Torta de atún en airfryer

Name: Torta de atún en airfryer
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 pc huevo; 1 can atún en lata; 250 g zanahoria; 100 g cebolla china; harina de trigo; sal to taste; pimienta negra to taste; pimentón to taste

by Juan Ignacio | Recetas y risas@uncocineroenapuros

Torta de atún con huevo y verduras, horneada en airfryer; alta en proteína y baja en calorías.

Open in Guston

35 min
35 min total
4 servings
Easy difficulty

Nutritionper serving

approximately 174 kcal
Protein: approximately 17.3 g, 40% of calories
Fat: approximately 4.4 g, 23% of calories
Carbs: approximately 15.8 g, 37% of calories

Estimated from the ingredients.

Air-Fryer

Lunch

High-Protein #alta-en-proteina #baja-en-calorias

Cookware

Air fryer

Contains

EggsFishGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Beat the eggs
Crack the eggs into a bowl and beat them.
huevo
Step 2. Add the tuna
Add the canned tuna to the bowl and shred it.
atún en lata
Step 3. Add the vegetables
Add the grated carrot and the chopped green onion and mix.
zanahoriacebolla china
Step 4. Season the mixture
Season with , pepper and paprika.
pimienta negrapimentón
Step 5. Stir in the flour
Add the wheat flour and mix until combined.
harina de trigo
Step 6. Bake in the airfryer
Cook in the airfryer at 180 °C (350 °F) for 20 minutes.