Sweet potato wraps

Name: Sweet potato wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 300 g Sweet potato; 1 cup All-purpose flour; Salt to taste; 1 tbsp Vegetable oil

by Divya Sharma | Healthy & Easy Recipes@doctorbowl

Two-ingredient homemade wraps made from mashed sweet potato and plain flour.

Open in Guston

40 min
40 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 110 g

210 kcal
Protein: 4.5 g, 9% of calories
Fat: 3.8 g, 16% of calories
Carbs: 39.3 g, 75% of calories

Estimated from the ingredients.

Wrap

Lunch #2-ingredients #healthy

Ingredients4

4 servings

Sweet potato300g
All-purpose flour1cup
Saltto taste
Vegetable oil1tbsp

Cookware

Frying pan

Contains

Wheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Cook the sweet potato
Cook the by roasting, boiling, steaming or microwaving it.
Step 2. Mash and mix dough
Mash the until smooth, then add the and (optional). Mix until you get a dough.
Step 3. Knead the dough
On a surface, knead the dough for 5 minutes. If it is too sticky, add more flour.
Step 4. Divide the dough
Divide the dough into 8 pieces.
Step 5. Flatten into tortillas
Flatten each piece into a tortilla.
Step 6. Fry the wraps
Heat a little oil on a frying pan over medium to high heat. Fry for 2-3 minutes on each side.
Vegetable oil