Guston

Quick oat wraps

Flexible tortillas with just oats and water

Lic. Clara Fustinoni | Nutricionista
Prep
1h 10m
Cook
10m
Steps
5
Servings
4
Difficulty
Easy

Method

  1. Step 1Mix oats and water

    Mix 1 cup of oats with 1 and 1/2 cups of water. If you want to add flavor, add 1 teaspoon of salt or seasonings.

    OatsWaterSalt
  2. Step 2Let the mixture rest1h

    Let rest for at least 1 hour so the oats hydrate well.

    Oats
  3. Step 3Process the mixture

    After resting, process everything until you get a mixture like pancake batter but thicker.

    Note

    The mixture shouldn't be too liquid or too thick, because otherwise they'll break

    OatsWater
  4. Step 4Cook in a pan

    Make the wraps in the pan, cooking both sides until they're done.

  5. Step 5Fill and serve

    Fill with whatever you want: hummus, sautéed vegetables, egg, chicken, peanut butter, dulce de leche, or whatever you have on hand.