Guston

Quinoa steak bowl

A high-protein meal-prep bowl of marinated sirloin steak, roasted sweet potato and broccoli, quinoa and a Dijon-honey dressing.

Sam Sternstein
Prep
20m
Cook
25m
Steps
6
Servings
4
Difficulty
Medium

Method

  1. Step 1Marinate the beef20 min

    Marinate the lean beef in a mixture of rice vinegar, salt, pepper, garlic powder and onion powder for about 20 minutes.

    Sirloin steakRice vinegarSaltBlack pepperGarlic powderOnion powder
  2. Step 2Roast the vegetables20 min

    Cube the sweet potato and rough chop the broccoli florets. Lay them out on a baking tray, lightly oil, and season with garlic powder, onion powder and salt. Roast at 430°F for about 20 minutes.

    Sweet potatoBroccoliGarlic powderOnion powderVegetable oilSalt
  3. Step 3Cook the quinoa

    Cook 1 cup of quinoa following the directions on the packaging.

    Quinoa
  4. Step 4Sear the steak8 min

    Remove the steak from the marinade, pat dry, and sear in a little oil in a hot pan for 4 minutes on both sides.

    Note

    Assumes a 1.5-2 inch thick cut.

    Sirloin steakVegetable oil
  5. Step 5Make the dressing

    Combine 2 tbsp rice vinegar, 1.5 tsp Dijon mustard, 1-2 tsp honey, 1 tbsp neutral oil and salt to taste to make a quick dressing.

    Rice vinegarDijon mustardHoneyVegetable oilSalt
  6. Step 6Assemble the bowls

    Toss the quinoa and roasted vegetables with the dressing, then portion them and top with sliced steak.

    QuinoaSweet potatoBroccoliSirloin steak

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