Quinoa steak bowl
A high-protein meal-prep bowl of marinated sirloin steak, roasted sweet potato and broccoli, quinoa and a Dijon-honey dressing.
EN
- Prep
- 20m
- Cook
- 25m
- Steps
- 6
- Servings
- 4
- Difficulty
- Medium
Method
- Step 1Marinate the beef20 min
Marinate the lean beef in a mixture of rice vinegar, salt, pepper, garlic powder and onion powder for about 20 minutes.
Sirloin steakRice vinegarSaltBlack pepperGarlic powderOnion powder - Step 2Roast the vegetables20 min
Cube the sweet potato and rough chop the broccoli florets. Lay them out on a baking tray, lightly oil, and season with garlic powder, onion powder and salt. Roast at 430°F for about 20 minutes.
Sweet potatoBroccoliGarlic powderOnion powderVegetable oilSalt - Step 3Cook the quinoa
Cook 1 cup of quinoa following the directions on the packaging.
Quinoa - Step 4Sear the steak8 min
Remove the steak from the marinade, pat dry, and sear in a little oil in a hot pan for 4 minutes on both sides.
NoteAssumes a 1.5-2 inch thick cut.
Sirloin steakVegetable oil - Step 5Make the dressing
Combine 2 tbsp rice vinegar, 1.5 tsp Dijon mustard, 1-2 tsp honey, 1 tbsp neutral oil and salt to taste to make a quick dressing.
Rice vinegarDijon mustardHoneyVegetable oilSalt - Step 6Assemble the bowls
Toss the quinoa and roasted vegetables with the dressing, then portion them and top with sliced steak.
QuinoaSweet potatoBroccoliSirloin steak





