Quinoa steak bowl

Zubereitung

1. 01
   Schritt 1Marinate the beef20 min

   Marinate the lean beef in a mixture of rice vinegar, salt, pepper, garlic powder and onion powder for about 20 minutes.

   Roastbeef-SteakReisessigSalzschwarzer PfefferKnoblauchpulverZwiebelpulver
2. 02
   Schritt 2Roast the vegetables20 min

   Cube the sweet potato and rough chop the broccoli florets. Lay them out on a baking tray, lightly oil, and season with garlic powder, onion powder and salt. Roast at 430°F for about 20 minutes.

   SüßkartoffelBrokkoliKnoblauchpulverZwiebelpulverPflanzenölSalz
3. 03
   Schritt 3Cook the quinoa

   Cook 1 cup of quinoa following the directions on the packaging.

   Quinoa
4. 04
   Schritt 4Sear the steak8 min

   Remove the steak from the marinade, pat dry, and sear in a little oil in a hot pan for 4 minutes on both sides.

   Hinweis

   Assumes a 1.5-2 inch thick cut.

   Roastbeef-SteakPflanzenöl
5. 05
   Schritt 5Make the dressing

   Combine 2 tbsp rice vinegar, 1.5 tsp Dijon mustard, 1-2 tsp honey, 1 tbsp neutral oil and salt to taste to make a quick dressing.

   ReisessigDijon-SenfHonigPflanzenölSalz
6. 06
   Schritt 6Assemble the bowls

   Toss the quinoa and roasted vegetables with the dressing, then portion them and top with sliced steak.

   QuinoaSüßkartoffelBrokkoliRoastbeef-Steak