Quinoa steak bowl

Réalisation

1. 01
   Étape 1Marinate the beef20 min

   Marinate the lean beef in a mixture of rice vinegar, salt, pepper, garlic powder and onion powder for about 20 minutes.

   faux-filetvinaigre de rizselpoivre noirail en poudreoignon en poudre
2. 02
   Étape 2Roast the vegetables20 min

   Cube the sweet potato and rough chop the broccoli florets. Lay them out on a baking tray, lightly oil, and season with garlic powder, onion powder and salt. Roast at 430°F for about 20 minutes.

   patate doucebrocoliail en poudreoignon en poudrehuile végétalesel
3. 03
   Étape 3Cook the quinoa

   Cook 1 cup of quinoa following the directions on the packaging.

   quinoa
4. 04
   Étape 4Sear the steak8 min

   Remove the steak from the marinade, pat dry, and sear in a little oil in a hot pan for 4 minutes on both sides.

   Note

   Assumes a 1.5-2 inch thick cut.

   faux-filethuile végétale
5. 05
   Étape 5Make the dressing

   Combine 2 tbsp rice vinegar, 1.5 tsp Dijon mustard, 1-2 tsp honey, 1 tbsp neutral oil and salt to taste to make a quick dressing.

   vinaigre de rizmoutarde de Dijonmielhuile végétalesel
6. 06
   Étape 6Assemble the bowls

   Toss the quinoa and roasted vegetables with the dressing, then portion them and top with sliced steak.

   quinoapatate doucebrocolifaux-filet