Polpette di tonno e zucchine

Name: Polpette di tonno e zucchine
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 100 g tonno; 40 g pangrattato; 40 g parmigiano; 1 pc uovo; 1 pc zucchina; Olio to taste; sale to taste

by Sabrina Abate - Food Content Creator@sabrina_abate

Facili, veloci e gustose

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22 min
22 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 108 g

138 kcal
Protein: 12.7 g, 37% of calories
Fat: 4.9 g, 32% of calories
Carbs: 10.3 g, 30% of calories

Estimated from the ingredients.

Quick & Easy #polpette #tonno #zucchine

Contains

DairyEggsFishGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

Step 1. Prepara il composto
Grattugia una , asciugala leggermente tamponando con carta assorbente e uniscila al , , , , e .
Step 2. Forma le polpette
Crea le polpette con il composto.
Step 3. Cuoci in friggitrice ad aria
Cuoci in friggitrice ad aria a 180 gradi per circa 12 minuti con un giro d'.

View original on Instagram@sabrina_abate

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Polpette di tonno e zucchine

Nutritionper serving

Ingredients7

Contains

Steps3

Step 1. Prepara il composto

Step 2. Forma le polpette

Step 3. Cuoci in friggitrice ad aria

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