Guston

Polpette di broccolo

by Astrid | Ricette Sane e Veloci🌱@astrid_oriani
EN

Polpette vegetali economiche e gustose, fatte con broccolo e pane raffermo.

Open in Guston
EN
  • 45 min
  • 45 min total
  • 4 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 138 g

  • 150 kcal
  • Protein: 6.7 g, 17% of calories
  • Fat: 1.9 g, 11% of calories
  • Carbs: 28 g, 72% of calories

Estimated from the ingredients.

DinnerWeeknight#economico#vegano

Ingredients9

4 servings
  • 1pc
  • 100g
  • 50g
  • to taste
  • to taste
  • to taste
  • to taste
  • to taste
  • to taste

Cookware

  • Blender
  • Frying pan

Contains

Wheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

  1. Step 1. Blend all the ingredients

    Frulla tutti gli ingredienti.

    broccolipanepangrattato

  2. Step 2. Shape the polpette

    Con le mani inumidite forma le polpette.

    Si compattano e non si spappolano in cottura.

  3. Step 3. Cook the polpette

    Cuocile al forno, fritte o in padella.

    Olio
View original on Instagram@astrid_oriani

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