Guston

A creamy, chocolatey protein fluff made from cottage cheese and Greek yogurt, with a peanut butter flavour.

  • 40 min
  • 40 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 210 g

  • 263 kcal
  • Protein: 34.5 g, 46% of calories
  • Fat: 8.6 g, 26% of calories
  • Carbs: 20.5 g, 28% of calories

Estimated from the ingredients.

Ingredients9

2 servings
  • 1cup
  • 0.5cup
  • 2tbsp
  • 1
  • 1tbsp
  • 1.5tbsp
  • 0.5tsp
  • 2.5tbsp
  • 1tbsp

Cookware

  • Blender

Contains

DairyNutsPeanuts

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

  1. Step 1. Add base to blender

    Add the and to a blender.

  2. Step 2. Blend until smooth

    Blend until completely smooth and creamy.

    Cottage cheeseGreek yogurt
  3. Step 3. Add dry ingredients

    Add the , chocolate , , sweetener and vanilla.

    ErythritolVanilla extract
  4. Step 4. Blend until fluffy

    Blend again until thick, fluffy and well combined.

  5. Step 5. Adjust with almond milk

    Add a little if needed to reach your desired consistency.

  6. Step 6. Chill the fluff

    Transfer to a serving bowl and refrigerate for 20–30 minutes.

  7. Step 7. Top and serve

    Top with sugar-free or a drizzle of peanut butter.

View original on Instagram@high_protein_low_carbs_recipes

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