Guston
High-protein, high-fibre pea fritters made with gram flour and nutritional yeast, served with a yoghurt dip.
Nutritionper serving
- approximately 94 kcal
- Protein: approximately 7.4 g, 29% of calories
- Fat: approximately 1.2 g, 11% of calories
- Carbs: approximately 15.2 g, 60% of calories
Not counted: Chickpea flour.
Lunch
Snack
High-Protein
Quick & EasyIngredients11
- 300g
- 1clove
- 4tbsp
- 1handful
- 1handful
- to taste
- to taste
- 0.8cup
- 90ml
- 1pc
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Mash half the peas
Mash half of the thawed or cooked peas into a chunky paste.
You can also blend them.Frozen pea150 g of 300 gStep 2. Combine the remaining ingredients
Add the other half of the peas, minced , , finely chopped and , gram , and , then combine fully.
Frozen pea150 g of 300 gStep 3. Shape the patties
Roughly shape the mixture into small patties.
Step 4. Cook until crispy
Fry, bake or air fry the patties until crispy, then serve with the dip.
YogurtLemon
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