High Protein Oven Baked Chicken Pasta

Name: High Protein Oven Baked Chicken Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Ingredients: 250 g Cherry tomato; 100 g Spinach; 120 g Onion; 300 g Chicken breast; 2 clove Garlic; Yogurt; 150 g Spaghetti; 25 g Parmesan; Basil to taste

by Rima fit food@fiteat.rima

Chicken breast, cherry tomatoes and spinach baked under a creamy sauce, then shredded and tossed with spaghetti.

Open in Guston

50 min
50 min total
2 servings
Medium difficulty

Nutritionper serving

1 serving ≈ 491 g

571 kcal
Protein: 51 g, 36% of calories
Fat: 8.5 g, 13% of calories
Carbs: 71.7 g, 51% of calories

Estimated from the ingredients.

Cookware

Oven
Baking dish
Pot
Tongs

Contains

DairyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

Step 1. Layer vegetables in dish
Spread the , the diced and the in the baking dish.
Step 2. Place chicken on top
Lay the seasoned on top of the vegetables.
Step 3. Add garlic and yogurt
Add the cloves to the dish and spoon the over the chicken.
Step 4. Bake the dish
Bake the dish in the oven until the chicken is cooked through.
Step 5. Shred the chicken
Shred the baked chicken with two forks.
Chicken breast
Step 6. Mix everything together
Stir the shredded chicken into the vegetables and the sauce in the dish.
Cherry tomatoSpinachOnionChicken breastYogurt
Step 7. Toss with spaghetti
Toss the cooked with the baked chicken mixture.
Step 8. Top with parmesan and basil
Finish the pasta with grated and fresh leaves.