High Protein Oven Baked Chicken Pasta

Name: High Protein Oven Baked Chicken Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 raciones
Ingredients: 250 g tomate cherry; 100 g espinacas; 120 g cebolla; 300 g pechuga de pollo; 2 diente ajo; yogur; 150 g espagueti; 25 g parmesano; albahaca al gusto

de Rima fit food@fiteat.rima

Chicken breast, cherry tomatoes and spinach baked under a creamy sauce, then shredded and tossed with spaghetti.

Abrir en Guston

50 min
50 min en total
2 raciones
Dificultad media

Información nutricionalpor ración

1 ración ≈ 491 g

571 kcal
Proteínas: 51 g, 36 % de las calorías
Grasas: 8,5 g, 13 % de las calorías
Hidratos: 71,7 g, 51 % de las calorías

Calculado a partir de los ingredientes.

Utensilios de cocina

Horno
Fuente para horno
Olla
Pinzas

Contiene

LácteosTrigo

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos8

Paso 1. Layer vegetables in dish
Spread the spinach, the diced onion and the tomatoes in the baking dish.
espinacascebolla
Paso 2. Place chicken on top
Lay the seasoned chicken breasts on top of the vegetables.
pechuga de pollo
Paso 3. Add garlic and yogurt
Add the garlic cloves to the dish and spoon the over the chicken.
ajo
Paso 4. Bake the dish
Bake the dish in the oven until the chicken is cooked through.
Paso 5. Shred the chicken
Shred the baked chicken with two forks.
pechuga de pollo
Paso 6. Mix everything together
Stir the shredded chicken into the vegetables and the sauce in the dish.
tomate cherryespinacascebollapechuga de polloyogur
Paso 7. Toss with spaghetti
Toss the cooked spaghetti with the baked chicken mixture.
espagueti
Paso 8. Top with parmesan and basil
Finish the pasta with grated parmesan and fresh basil leaves.
parmesanoalbahaca